Menopause & Skin: What’s Actually Going On?

You’ve probably heard that menopause changes your skin — but what does that actually mean? If you’ve been noticing things like sudden dryness, breakouts you haven’t seen since high school, or skin that just feels a little… off - you’re not imagining it.

October is Menopause Awareness Month, so we're unpacking what’s really happening with your skin during this phase, why it happens, and what you can actually do to support it.

🧬 What Happens to Skin During Menopause?

As estrogen and progesterone levels decline, a cascade of skin changes begin - many of which are often misunderstood or dismissed.

• Collagen drops: Studies show that women lose about 30% of their skin collagen in the first five years after menopause. Less collagen = more sagging, fine lines, and thinner skin.

• Elasticity weakens: Skin may feel looser, especially around the jawline and neck.

• Dryness and sensitivity increase: Estrogen helps retain skin hydration. Without it, skin can feel dry, itchy, or more reactive.

• Slower cell turnover: This leads to dullness, congestion, and uneven tone.

• Breakouts: Yep, it’s not just for teens. Hormonal shifts can trigger acne, especially around the chin and jaw.

It’s a whole hormonal rollercoaster - and your skin feels every loop and turn.

💡 So What Can You Do About It?

Let’s talk real tips. No gimmicks, no magic fix - just evidence-backed ways to support your skin through menopause.

1. Rebuild Your Barrier

Dry, reactive skin? Start with hydration.

• Use products with ceramides, hyaluronic acid, and niacinamide to restore your skin barrier and lock in moisture.

• Avoid harsh scrubs or stripping cleansers.

• Introduce facial oils if your skin feels tight or flaky.

2. Stimulate Collagen Production

You can’t stop the loss, but you can support new collagen.

• Look for Vitamin C serums, peptides, and retinol alternatives like bakuchiol to encourage firm, radiant skin.

• LED light therapy, like the one included in our Infusion Facial, can also promote collagen production at a cellular level.

3. Balance the Breakouts

If breakouts are cropping up again:

• Don’t panic or over-cleanse - this will only inflame things more.

• Add gentle BHAs (like salicylic acid) or enzyme exfoliants 1-2 times a week to keep pores clear.

• Hormonal acne often responds better to consistent, calming care than harsh acne treatments.

4. Focus on Fascia & Flow

Skin health isn’t just about what you put on your face. Blood flow, lymphatic drainage, and fascia all play a role in radiance.

• Facial massage (with hands or tools like Gua Sha) helps with tone, puffiness, and circulation.

• Our facials always include lymphatic support and ice rollers to de-puff, lift, and refresh your skin.

• Moving your body daily also helps keep your lymphatic system moving - your glow is connected to your overall health.

🌿 Our Top Treatment Recommendation

If you’re not sure where to start, we recommend booking the Infusion Facial - our signature skin ritual for hydration, firmness, and total skin reset. It includes LED light therapy, cooling rollers, and custom serums tailored to your skin’s needs.

Not sure what’s best for your skin right now? Book a consultation, and we’ll create a personalised plan just for you.

🤍 One More Thing

If you're going through menopause - or perimenopause - you're not alone. Skin changes can feel frustrating or confronting, but with the right support and care, your skin can absolutely still glow.

We’re here to help.